Menstrual cramps can be brought under control with home remedies and a conscious lifestyle. We’ll show you how you can feel completely comfortable even during your period.
Symptoms and causes of menstrual cramps
Probably the most common menstrual cramps are abdominal pain and cramps, some of which extend to the back and other parts of the body radiate can. The reason for this are the Uterine contractions.
Many menstruating people also suffer from the loss of blood Iron deficiency, which is caused, for example, by tiredness or Dizziness can express.
Other typical complaints are A headache, Digestive problems or nausea.
Also Mood swings are part of everyday life for many just before or during their period – after all, the body is exposed to considerable hormone fluctuations during this time.
Important: Before you resort to home remedies, talk to your gynecologist about your menstrual cramps. Diseases causing your symptoms, such as endometriosis, should either be ruled out or treated.
Then the following applies: If the symptoms are so severe that you feel sick, then take a close look. Maybe your body needs more rest, exercise or a healthier diet? Maybe you just have too much hectic and stress in your life?
Pain tablets or the pill to “regulate the cycle” promise quick help, but they only suppress the symptoms and do not solve the actual problems.
Heat is the best home remedy for menstrual cramps
The best remedy for abdominal pain and cramps is warmth. Because through the warmth relaxed the muscles and the contractions of the uterus become weaker.
Cuddle up on your stomach on the sofa with your favorite blanket and a hot water bottle or use one Cherry stone pillow (for example from **Memolife). Treat yourself to a hot, relaxing bath and a cup of tea to keep yourself warm.
Tip: Also make sure that you are dressed warmly enough. You shouldn’t underestimate the good old undershirt.
Three home remedies for menstrual cramps
Teas not only warm, but can also be antispasmodic. Is particularly valuable ginger tea, because it works against nausea, strengthens the immune system and the circulation.
Sage teaand Camomile teahelp against cramps, nausea and abdominal pain. There are also several Women’s teas – So herbal mixtures that are specially tailored to the female organism and are particularly good for you during menstruation (available in health food stores, pharmacies or, for example, at **Avocado Store). The is also particularly helpful for menstrual cramps Women’s mantle tea.
Many women also swear by it Cumin oil against abdominal pain. This is particularly helpful when taken regularly. You can use it for example to refine salads or oriental dishes like Lentil stews or use bulgur pans.
Free menstruation: Consciously relax against abdominal cramps
Some menstruators do not want to use any aids and instead swear by them Free menstruation, also called free bleeding – the most natural type of menstrual bleeding, so to speak.
The blood does not run continuously, but is released from the uterus in spurts. According to users, it only takes a little practice to feel when it’s time to go to the bathroom. This can be every ten minutes or every hour – depending on the cycle day and person it is very different.
If you feel a slight pressure in your abdomen – something like when you have to urinate – then sit on the toilet and just let it go. By consciously relaxing the abdomen, cramps and pain can be significantly less. Sometimes this can even shorten the length of your period.
Incidentally, many women also feel that they are wearing one Menstrual cup as more comfortable and pain relieving compared to tampons. You can do it once with one Menstrual sponge or washable Period panties to attempt. Just experiment and find out what suits you best.
Healthy and conscious lifestyle against menstrual cramps
Last but not least, there are of course also one healthy, balanced diet and enough Exercise, fresh air and sleep an important prerequisite for less discomfort during your menstruation.
If possible, avoid coffee, black tea, and alcohol during your period. Make sure enough ferrous foods to take to you. Also magnesium is very important at this time because of its antispasmodic properties.
Exercise during your period can be good, but it doesn’t have to be – listen to your body and don’t force yourself to do anything! Sometimes it is enough not to be so strict with yourself: You don’t have to perform at your best during your period. It’s okay to take things a little easier.