13 health tips to help you start off towards healthy living

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13 health tips to help you start off towards healthy living
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  • Prevent mosquito bites, use mosquito net when necessary.
  • Check your blood pressure regularly.
  • Quit smoking.
  • Consume less sugar.
  • Do exercise everyday.
  • Reduce intake of harmful fats.
  • Eat a healthy diet.
  • Have regular check-ups.
  • Avoid harmful use of alcohol.
  • Talk to someone you trust if you’re feeling down.
  • .Eat plenty fruits.
  • Drink only safe water.
  • Clean your hands properly to avoid germs etc… 

     

     

     

     

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