Ten Fruits and their benefits

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Ten Fruits and their benefits
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1) PINEAPPLES
Reduces the risk of cancer
Boost immunity and suppress inflammation
Loaded with nutrients

2) APPLE
Weight loss (apples are high in fiber and water).
Good for the heart.
It helps to prevent cancer.

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3) WATERMELON
Improves the heart health.
Good for skin and hair.
Helps you hydrate.

4) CHERRIES
Protection from diabetes.
Weight Loss
Antioxidants.

5) MANGO
Improve eye health
Promote healthy sex
Improve digestion.

6) ORANGE
Oranges reduces the risk of stroke
Oranges promote healthy skin
Oranges fight cancer.

7) PEACHES
Rich in Potassium.
Lower Inflammation.
Prevent Bone Disorders.

8) BANANA
Reduce depression
Great for the Brain.
Gives Energy.

9) CUCUMBER
It keeps the blood pressure in check.
Keeps you mega-hydrated.
Helps to regulate diabetes.

10) GRAPES
Reduce Constipation
Anti-aging
Lowers cholesterol.

 

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