10 Benefits of walking 30 minutes a day

10 Benefits of walking 30 minutes a day
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  1. Helps to maintain weight.
  2. Prevents Obesity.
  3. Reduces chance of diabetes.
  4. Can help to boost your immune system.
  5. Increases functioning of the lungs.
  6. Strengthens bones and muscles.
  7. Gets the blood pumping.
  8. Reduces risk of heart disease.
  9. Can improve blood pressure.
  10. Reduces your stress level.

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